{"product_id":"adhd-digital-planner-undated-hyperlinked-ipad-planner-for-goodnotes-notability-brain-dump-top-3-daily-time-blocking-habit-tracker-dopamine-menu-routines-landscape","title":"ADHD Digital Planner – Undated Hyperlinked iPad Planner for GoodNotes \u0026 Notability | Brain Dump, Top 3 Daily, Time Blocking, Habit Tracker, Dopamine Menu \u0026 Routines (Landscape)","description":"\u003cp\u003eA planner built for brains that don't do \"normal\" planners.\u003c\/p\u003e\n\u003cp\u003eThe ADHD Digital Planner is a calm, uncluttered 101-page PDF for GoodNotes, Notability, Noteshelf, Zoom Notes, Xodo and other PDF note apps. It's \u003cstrong\u003eundated\u003c\/strong\u003e, so a missed day never wastes a page or makes you feel behind. Just write today's date and start again. Big tappable \u003cstrong\u003etabs on every page\u003c\/strong\u003e take you to any section in one tap, so there's no scrolling through pages to find your place.\u003c\/p\u003e\n\u003cp\u003eEvery page keeps things small and doable. Empty your head onto a \u003cstrong\u003eBrain Dump\u003c\/strong\u003e and sort it into Do today, Schedule it, Ask for help, or Let it go. Pick just \u003cstrong\u003e3 priorities\u003c\/strong\u003e and the first tiny step for each. Plan them in \u003cstrong\u003eTime Blocks\u003c\/strong\u003e, then note what really happened, which helps with time blindness. When you're stuck or bored, order something healthy from your \u003cstrong\u003eDopamine Menu\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt uses the same calm teal, navy and coral design as the rest of the Jackson Burgess planners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (101 pages, 1,291 links):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover, Home and How to Use:\u003c\/strong\u003e Home links to every daily page, brain dump, habit month, routine, menu and notes page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Brain Dump pages:\u003c\/strong\u003e a big dot-grid dump area plus 4 sorting boxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e31 Top 3 Today pages (undated):\u003c\/strong\u003e date and weekday, energy level, 3 priorities with first tiny step, time estimate and why it matters, \"if I only do one thing\", a done list of wins, a parking lot for distractions, a reward, and a water \u0026amp; meds tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e31 Time Blocking pages:\u003c\/strong\u003e 6 AM–11 PM with Plan vs What Really Happened columns, a colour code, must-dos with time estimates (×1.5 rule) and buffers. Each one is paired with its Top 3 page by a link\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 Habit Trackers:\u003c\/strong\u003e 12 habits × 31 days, goal counts, why it matters, a reward at 20 days and a \"never miss twice\" plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Dopamine Menus:\u003c\/strong\u003e Appetizers, Entrées, Sides, Desserts and Specials. One comes with ideas and one is blank\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Routine pages:\u003c\/strong\u003e Morning, Evening, Weekly Reset and Custom, each with 14 steps, minutes per step, a 7-day tick tracker, cue, minimum version and ideas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Notes pages:\u003c\/strong\u003e lined, dot, grid and blank\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide tabs on every page:\u003c\/strong\u003e Home, Brain Dump, Top 3, Time Blocks, Habits, Dopamine Menu, Routines and Notes, plus previous\/next arrows and a PDF outline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou get:\u003c\/strong\u003e 1 PDF (instant download), landscape, sized for iPad (2388 × 1668 aspect ratio, works on other tablets too). About 2 MB.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital download. No physical item will be shipped. For personal use. You need a PDF annotation app; GoodNotes and Notability are recommended. Not a medical product.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48123192869025,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8424\/8737\/files\/thumbnail_square_2000.png?v=1792271577","url":"https:\/\/blackstarcreative.us\/products\/adhd-digital-planner-undated-hyperlinked-ipad-planner-for-goodnotes-notability-brain-dump-top-3-daily-time-blocking-habit-tracker-dopamine-menu-routines-landscape","provider":"Blackstar Creative","version":"1.0","type":"link"}