ADHD Digital Planner – Undated Hyperlinked iPad Planner for GoodNotes & Notability | Brain Dump, Top 3 Daily, Time Blocking, Habit Tracker, Dopamine Menu & Routines (Landscape)

A planner built for brains that don't do "normal" planners.

The ADHD Digital Planner is a calm, uncluttered 101-page PDF for GoodNotes, Notability, Noteshelf, Zoom Notes, Xodo and other PDF note apps. It's undated, so a missed day never wastes a page or makes you feel behind. Just write today's date and start again. Big tappable tabs on every page take you to any section in one tap, so there's no scrolling through pages to find your place.

Every page keeps things small and doable. Empty your head onto a Brain Dump and sort it into Do today, Schedule it, Ask for help, or Let it go. Pick just 3 priorities and the first tiny step for each. Plan them in Time Blocks, then note what really happened, which helps with time blindness. When you're stuck or bored, order something healthy from your Dopamine Menu.

It uses the same calm teal, navy and coral design as the rest of the Jackson Burgess planners.

What's inside (101 pages, 1,291 links):

• Cover, Home and How to Use: Home links to every daily page, brain dump, habit month, routine, menu and notes page
• 10 Brain Dump pages: a big dot-grid dump area plus 4 sorting boxes
• 31 Top 3 Today pages (undated): date and weekday, energy level, 3 priorities with first tiny step, time estimate and why it matters, "if I only do one thing", a done list of wins, a parking lot for distractions, a reward, and a water & meds tracker
• 31 Time Blocking pages: 6 AM–11 PM with Plan vs What Really Happened columns, a colour code, must-dos with time estimates (×1.5 rule) and buffers. Each one is paired with its Top 3 page by a link
• 12 Habit Trackers: 12 habits × 31 days, goal counts, why it matters, a reward at 20 days and a "never miss twice" plan
• 2 Dopamine Menus: Appetizers, Entrées, Sides, Desserts and Specials. One comes with ideas and one is blank
• 4 Routine pages: Morning, Evening, Weekly Reset and Custom, each with 14 steps, minutes per step, a 7-day tick tracker, cue, minimum version and ideas
• 8 Notes pages: lined, dot, grid and blank
• Side tabs on every page: Home, Brain Dump, Top 3, Time Blocks, Habits, Dopamine Menu, Routines and Notes, plus previous/next arrows and a PDF outline

You get: 1 PDF (instant download), landscape, sized for iPad (2388 × 1668 aspect ratio, works on other tablets too). About 2 MB.

This is a digital download. No physical item will be shipped. For personal use. You need a PDF annotation app; GoodNotes and Notability are recommended. Not a medical product.